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Mô tả
Dưa lưới ruột xanh
Dưa lưới ruột xanh tên khoa học là Cucumis melo; thuộc họ bầu bí; có lớp vỏ cứng màu lục với những đường gân trắng đan nhau như lớp lưới rất độc đáo.
Quả dưa lưới có trọng lượng trung bình từ 1.5kg đến 3.5kg. Dưa lưới có nguồn gốc từ châu Phi và Ấn Độ.
Dưa lưới là loại trái cây có chứa nhiều chất dinh dưỡng; rất ngon và được rất nhiều người yêu thích; dưa lưới được trồng nhiều và phổ biến trên toàn thế giới.
Giá trị dinh dưỡng của dưa lưới ruột xanh
- Dưa lưới ruột xanh cung cấp rất nhiều vitamin A (β-carotene), vitamin C, các loại dinh dưỡng như vitamin E và axit folic là những chất chống oxy hóa quan trọng trong quá trình biến dưỡng dinh dưỡng của con người.
- Phòng chống bệnh ung thư và tăng cường hoạt động miễn dịch.
- Chứa nhiều chất xơ nên có tác dụng nhuận trường, chống táo bón.
- Là nguồn phong phú beta-carotene, acid folic, kali và vitamin C, A;
- Nước ép dưa lưới cũng có thể giúp cải thiện được tình trạng khó thở; giảm được sự mệt mỏi; chữa được chứng mất ngủ.
- Do chứa hàm lượng acid folic cao; rất có lợi cho phụ nữ mang thai; giúp cho bào thai khỏe mạnh.
- Giúp ngăn ngừa chứng loãng xương.
- Giúp hạ huyết áp.
- Ngăn chặn chứng chuột rút ở chân.
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